Thursday Morning Community Classes
Where: The River, 1212 Delaware St.
WHEN: 7:15 AM Through September
4 Week Yoga Fundamental Series
WHERE: Urban Sanctuary, Denver, CO
WHEN: July 11th, July 18th, July 25th, August 1st
This 4-week series will explore basic techniques of yoga including breath, alignment, and safe transitions. We will pick apart many yoga poses using a variety of props and you will learn these principles with plenty of personal attention. This course will be beneficial to help you apply yoga for your own body and it's specific needs. Also, it will help you ease into public yoga classes or help improve and grow your home practice!